Daily Activity Influence Skin Health

Generally, women want to have healthy skin and shiny. But to make it happen, early treatment is needed. Like what?

Not only routine applying moisturizer, sunscreen, or diligent to the salon and spa for skin care for face and body. However, daily activities also affect the health condition of your skin.

Some daily activities also affect skin health. What are these activities? She Knows following description can be followed.

Drink plenty of water

Everyone knows that water is very good for the body. In addition to maintaining one's health, drink plenty of water can also make the skin healthy and do not always dry. Especially if your skin type dry and dull. With a lot of water to consume at least 2 liters per day, guaranteed that the problem will soon be reduced.

You also need to reduce the consumption of caffeine and alcohol. For types of beverages containing caffeine and alcohol can cause your skin to be dry.

Routine exercise

Not only makes the body always fit, exercise can also give a bonus to the skin. Diligent exercise can make the skin look brighter and refreshed. Types of cardio exercise can help keep skin good nutrition and then passing it around through the bloodstream throughout the body. This is what makes a diligent person is always looking for fresh exercise.
Healthy food consumen 

Eating good fats is recommended for healthy skin. Lean meat, wheat-based foods, fruits, vegetables, and foods contain Essential Fatty Acids (EFA) is very important to maintain healthy skin that always. Provides a variety of foods intake on skin structure and reduce skin inflammation.

Most Americans eat a diet that contains omega-6 high. Food is found in red meat and eggs. Unfortunately, in the meat and eggs contain Omega-3 are not met.

Salmon, sardines, tuna, and beans are loaded with omega-3. Try to include foods rich in omega-3 into your daily menu. Not only delicious, but it can make your skin always maintained.

Sleep quality

The skin needs time to "repair". At night, skin works maximum. Sleep is very good for skin health. Sleep time for adults is 7-8 hours / day.

Sleep is not necessarily quality. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also top